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Leading a healthier lifestyle is something you may like to do, why not let us help you achieve it!

Dimensions is a Dorset initiative running in your local area to support children and their families to achieve a healthy weight.  The programme is designed to be fun, enjoyable and practical and is free to attend. It is about feeling positive and developing skills that can be used for the rest of your life.

There are four dimensions within the programme, giving families the information and tools they require to make changes to their lifestyle.

Change It!  A time to develop strategies to create those changes you want to make.

Eat It!  Understand the balance of food and drink, you need, to keep healthy.

Cook It!  Time to have family fun in the kitchen preparing healthy balanced food that you get to taste.

Move It!  Experience a range of activities to get you fit for the future.

Dimensions is for children aged 8 - 12yrs who want to achieve a healthy weight. An adult member of the family will need to attend to support the child in making the changes needed to achieve this.

The programme runs over a 10 week period with one session each week.  If you’re committed to change and feel ready to take a step towards a healthier lifestyle then contact Dimensions today!

Programmes are taking place across Dorset. To find out about a programme running in your local area please call or text the word DIMENSIONS leaving your contact details for the Dimensions Team on 07533 070434.  Alternatively, let us know your contact details by emailing and we will be in touch.


Click here to find out more about the Dimensions programme from NHS Dorset

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